Taking Care of Yourself, Your Relationships, and Your Community

The cold winter months can be difficult for many, regardless of an ongoing pandemic. Maybe you’ve recently lost your job, lost a loved one, or have struggled with the social isolation that has come with 2020. Given our environment it’s easy to understand why depression rates are higher than they have ever been. As IContinue reading “Taking Care of Yourself, Your Relationships, and Your Community”

Daily Intentions for Happiness

This post contains affiliate links. I’ll be the first to admit that I’m not the person to bust out laughing and I suck at making people smile. But what works for me is focusing daily on trying to find gratitude. Towards the end of this post I provided a few useful tools that work wellContinue reading “Daily Intentions for Happiness”